Posts

Plant based weight loss

Going plant based is the healthiest and most sustainable way to lose and maintain weight Understanding more about the underlying mechanism about why animal based foods and ultra processed foods can cause weight GAIN and why whole plant based food can help with weight LOSS can help a lot. Ultra processed foods and drinks cause…

Prescription for Whole Food Plant Based Nutrition

□ Learn about food as medicine and lifestyle medicine https://lifestylemedicine.org/project/patient-resources □ Learn about all the reasons to go plant based for health https://plantproviders.org/posts □ Watch “Forks Over Knives” documentary and visit the web site https://www.forksoverknives.com □ Watch “The Game Changers” documentary and visit the web site https://gamechangersmovie.com □ Visit the Nutrition Facts site for evidence…

Going plant based saves lives!

When you consider going more plant based, what are the reasons that matter the most? Check all that apply □ Better public health Whole food plant based nutrition can prevent, treat, and reverse chronic diseases that affect brain health, mental health, and physical health and can assist in healthy and sustainable weight loss □ More…