Author: Peggy Hustad
-
Plant based weight loss
Going plant based is the healthiest and most sustainable way to lose and maintain weight Understanding more about the underlying mechanism about why animal based foods and ultra processed foods can cause weight GAIN and why whole plant based food can help with weight LOSS can help a lot. Ultra…
-
Prescription for Whole Food Plant Based Nutrition
□ Learn about food as medicine and lifestyle medicine https://lifestylemedicine.org/project/patient-resources □ Learn about all the reasons to go plant based for health https://plantproviders.org/posts □ Watch “Forks Over Knives” documentary and visit the web site https://www.forksoverknives.com □ Watch “The Game Changers” documentary and visit the web site https://gamechangersmovie.com □ Visit the…
-
Going plant based saves lives!
When you consider going more plant based, what are the reasons that matter the most? Check all that apply □ Better public health Whole food plant based nutrition can prevent, treat, and reverse chronic diseases that affect brain health, mental health, and physical health and can assist in healthy and…
-
A Healthy Plant Based World
There are several resources about whole food plant-based nutrition designed for many cultures and languages The Physicians Committee for Responsible Medicine PCRM offers the One Healthy World program with resources in English, French, Mandarin Chinese, and Spanish https://www.pcrm.org/onehealthyworld Plantrician Project The Plantrician Project has whole food plant-based nutrition guides in…
-
Upgrade to Plant Based
Going plant based is healthy and sustainable. You can get your nutrients from whole plant-based foods …. that is where the animals get them! If you consume a variety of 30 or more whole plant-based each week, across all categories of legumes, whole grains, fruits and vegetables, nuts and seeds,…
-
Ten Reasons to Go Plant Based
1) Spiritual reasons for going plant based There are several religions that teach about kindness and compassion for all living beings and eating only whole plant based foods is part of their spiritual practice. Many civil rights leaders who practiced peaceful and nonviolent ways to bring about effective change were…
-
The FACTS About Whole Food Plant Based Nutrition
The official title …. The FACTS About Whole Food Plant Based Nutrition The alternative title …. The FACTS We All Wish Someone Had Told Us Years Ago About Whole Food Plant Based Nutrition ! There are a lot of myths being promoted about nutrition, like the myth that all fats…
The PLANT Providers 