A Healthy Plant Based World

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There are several resources about whole food plant-based nutrition designed for many cultures and languages

The Physicians Committee for Responsible Medicine

PCRM offers the One Healthy World program with resources in English, French, Mandarin Chinese, and Spanish

https://www.pcrm.org/onehealthyworld

Plantrician Project

The Plantrician Project has whole food plant-based nutrition guides in several languages, including Arabic, Chinese, Japanese, and Spanish

https://plantricianproject.org/internationalqsg

Universal Meals

The Universal Meals program offers healthy, affordable, whole food plant based recipes that respect any cultural and religious tradition.

https://www.pcrm.org/universalmeals

African Americans

Tracye McQuirter has helped increase the number of African Americans who have gone plant-based, the fastest growing vegan demographic in the USA.

https://byanygreensnecessary.com

There is a movie called “The Invisible Vegan” that is about African Americans as well.

Asian Americans

The Physicians Committee for Responsible Medicine offers information in Mandarin Chinese

https://www.pcrm.org/good-nutrition/healthy-communities/healthy-china

Plantrician Project provides information in Chinese and Japanese

https://plantricianproject.org/internationalqsg

Native Americans

The Physicians Committee for Responsible Medicine provides information for Native Americans about whole food plant-based nutrition

http://www.nativepowerplate.org

PCRM also collaborated with Native Americans to produce a short film about decolonizing food and going back to the ancestral roots of plant-based food.

South Asians including Indian Americans

PCRM has a program called One Healthy World India

https://www.pcrm.org/onehealthyworldindia

Dr. Sailesh Rao with Climate Healers has a presentation about the world going vegan by 2026. He talks about the colonization of India with the introduction of dairy and animal agriculture.

Spanish speakers

There are several other options for Spanish speakers. Some are in English but many are in Spanish

Novant Health article about plant based nutrition with traditional indigenous cultures

https://www.novanthealth.org/healthy-headlines/why-some-latinos-are-re-turning-to-plant-based-diets

Physicians Committee for Responsible Medicine plant-based nutrition resources in Spanish

https://www.pcrm.org/good-nutrition/healthy-communities/recursos

The Plantrician Project plant-based nutrition guide in English and Spanish

https://plantricianproject.org/quickstartguide

Plant Powered Metro New York has several videos in Spanish about whole food plant-based nutrition including cooking demos

There is a documentary by Myriam Masihy called “Healing Through Food” that predominantly features Spanish speakers

Miriam Masihy also has produced a series in Spanish called “Comida Como Cura” which has several videos such as the ones below